Eating Fast Food on a Diet?
While eating at home allows for the most control over your caloric intake and is therefore the best way to ensure steady weight loss, there are nevertheless times when eating out is inevitable....
View ArticleAre you eating too little for Weight Loss?
When it comes to losing weight, most of us are aware of the fact that we need to curb our caloric intake in order to shed pounds. And for the majority of people, this is certainly the case. However,...
View ArticleDoing the Dukan Diet
Well unless you've been living under a rock you've probably already heard about the Dukan diet. The eminent French physician Dr. Pierre Dukan introduced this diet over ten years ago in France, but it...
View ArticleMeal Planning for Weight Loss
When it comes to successful weight loss, planning ahead can be the key to success. However, it is not only your weight loss goals and diet of choice that require some planning, but also your...
View ArticleHow to Chose the Right Diet for You?
Ok so perhaps you’ve really overdone it over the holiday season and are looking for a way to start the New Year with a new diet plan. But just what are you going to chose?read more
View ArticleWhy Protein Diets Work
When it comes to losing weight, who doesn’t want faster more dramatic results? Well, for most people who undertake a high protein, low carb diet, this is precisely what you get. But just why is this...
View ArticleBest Thermogenic Foods
When it comes to losing weight most of us will take all the help we can get. So finding out just which foods may help give you the extra edge is a worthy undertaking. Keep reading to find out just...
View ArticleDiet Wars
Did you know that in long term studies comparing various diets, researchers have found that most of the time the diet in question is a lot less important that whether or not the participants stuck with...
View ArticleGrapefruits for Weight Loss
While the grapefruit diet has often been disparaged and discredited by health practitioners and nutritionists, there is nevertheless evidence that eating grapefruits or drinking grapefruit juice...
View ArticleBest Carbs for Weight Loss
So you might think that carbs and weight loss are completely incompatible categories and that the two should never even be seen together in the same sentence. What with all the no carb or low carb...
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